Richard Smith v3:00/2:00r...5 row
3,480
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
165
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 127 |
May 15, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 852 | 24 | 165 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 159 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 24 | 163 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 24 | 172 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 24 | 168 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 165 | |
| r: 2:00 | 257 | ||||||
| r1,306 |
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Workout Graph
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