Richard Smith 5x500m/1:00r row
2,500
Meters
11:03.4
Time
2:12.6
Pace
152
Calories
147
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 16:03.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 126 |
May 16, 2024 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,500 | 2:12.6 | 150 | 824 | 23 | 147 |
| 2:27.9 | 500 | 2:27.9 | 108 | 730 | 21 | 131 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | 149 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | 151 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | 152 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 24 | 156 |
| r661 |
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Workout Graph
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