Richard Smith v10c/1:00r...6 row
3,340
Meters
14:16.3
Time
2:08.1
Pace
210
Calories
159
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 20:16.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 129 |
May 16, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.3 | 3,340 | 2:08.1 | 166 | 882 | 24 | 159 | |
| 0:38.5 | 153 | 2:05.8 | 176 | 935 | 25 | 140 | |
| r: 1:00 | 170 | ||||||
| 1:16.0 | 308 | 2:03.3 | 186 | 947 | 24 | 160 | |
| r: 1:00 | 129 | ||||||
| 1:58.5 | 470 | 2:06.0 | 175 | 911 | 24 | 161 | |
| r: 1:00 | 127 | ||||||
| 2:48.1 | 646 | 2:10.1 | 159 | 856 | 24 | 160 | |
| r: 1:00 | 100 | ||||||
| 3:28.3 | 804 | 2:09.5 | 161 | 864 | 24 | 165 | |
| r: 1:00 | 117 | ||||||
| 4:06.9 | 959 | 2:08.7 | 164 | 874 | 24 | 170 | |
| r: 1:00 | 131 | ||||||
| r774 |
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Workout Graph
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