Richard Smith 7500m row
7,500
Meters
35:01.1
Time
2:20.0
Pace
436
Calories
162
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 132 |
May 20, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:01.1 | 7,500 | 2:20.0 | 127 | 747 | 436 | 22 | 162 |
| 6:46.3 | 1,500 | 2:15.4 | 141 | 788 | 89 | 23 | 153 |
| 6:47.2 | 3,000 | 2:15.7 | 140 | 786 | 89 | 23 | 164 |
| 6:52.1 | 4,500 | 2:17.3 | 135 | 768 | 88 | 23 | 166 |
| 7:32.2 | 6,000 | 2:30.7 | 102 | 676 | 85 | 22 | 163 |
| 7:03.3 | 7,500 | 2:21.1 | 125 | 722 | 85 | 24 | 167 |
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Workout Graph
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