Richard Smith 5x500m/1:00r row
2,500
Meters
10:52.1
Time
2:10.4
Pace
150
Calories
163
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 15:52.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 123 |
May 27, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.1 | 2,500 | 2:10.4 | 158 | 828 | 24 | 163 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 24 | 151 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 24 | 160 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | 165 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | 168 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | 171 |
| r719 |
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Workout Graph
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