Richard Smith 5x500m/1:00r row
2,500
Meters
10:54.3
Time
2:10.8
Pace
150
Calories
170
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 15:54.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 131 |
May 27, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 2,500 | 2:10.8 | 156 | 825 | 23 | 170 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 24 | 168 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | 172 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 24 | 172 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 24 | 170 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 23 | 170 |
| r657 |
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Workout Graph
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