Richard Smith 5x500m/1:00r row
2,500
Meters
10:48.4
Time
2:09.6
Pace
151
Calories
157
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 15:48.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 125 |
May 28, 2024 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,500 | 2:09.6 | 160 | 838 | 23 | 157 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 23 | 145 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 24 | 155 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | 161 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 24 | 165 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 24 | 163 |
| r808 |
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Workout Graph
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