Richard Smith v1:00/1:00r...12 row
2,922
Meters
12:00.0
Time
2:03.2
Pace
184
Calories
161
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 133 |
May 28, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,922 | 2:03.2 | 187 | 920 | 24 | 161 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 153 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 163 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 160 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 160 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 162 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 164 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 167 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 164 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 161 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 158 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 163 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 168 | |
| r: 1:00 | 136 | ||||||
| r1,808 |
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Workout Graph
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