Richard Smith 2x500m/1:00r row
1,000
Meters
4:18.3
Time
2:09.1
Pace
61
Calories
144
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,361 |
| Overall Time | 6:18.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 133 |
June 03, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 23 | 144 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 23 | 138 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | 150 |
| r361 |
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Workout Graph
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