Richard Smith v8:00/3:00r...4 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
168
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 134 |
June 03, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 855 | 24 | 168 | |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 855 | 24 | 167 | |
| r: 3:00 | 447 | ||||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 840 | 24 | 170 | |
| r: 3:00 | 443 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 24 | 166 | |
| r: 3:00 | 477 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | 170 | |
| r: 3:00 | 507 | ||||||
| r1,874 |
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Workout Graph
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