Richard Smith 12x500m/1:00r row
6,000
Meters
26:02.0
Time
2:10.1
Pace
370
Calories
157
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,655 |
| Overall Time | 38:02.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 126 |
June 25, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.0 | 6,000 | 2:10.1 | 159 | 852 | 23 | 157 |
| 2:44.3 | 500 | 2:44.3 | 79 | 657 | 18 | 138 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | 145 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 24 | 153 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 24 | 155 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 | 160 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 24 | 161 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 24 | 162 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | 161 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | 162 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 24 | 163 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 24 | 163 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | 162 |
| r1,655 |
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Workout Graph
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