Richard Smith 9x500m/1:00r row
4,500
Meters
19:15.8
Time
2:08.4
Pace
274
Calories
156
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 28:15.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 127 |
July 03, 2024 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 4,500 | 2:08.4 | 165 | 853 | 23 | 156 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | 144 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 23 | 148 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | 153 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 24 | 161 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 23 | 158 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | 159 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | 161 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | 162 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | 163 |
| r1,204 |
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Workout Graph
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