Richard Smith v2000m/3:00r...1 row
2,000
Meters
9:36.0
Time
2:24.0
Pace
117
Calories
160
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,255 |
| Overall Time | 12:36.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
July 05, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.0 | 2,000 | 2:24.0 | 117 | 731 | 22 | 160 | |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 731 | 22 | 160 | |
| r: 3:00 | 255 | ||||||
| r255 |
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Workout Graph
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