Richard Smith v500m/2:00r...5 row
3,500
Meters
14:53.5
Time
2:07.6
Pace
216
Calories
159
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 24:53.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
July 08, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.5 | 3,500 | 2:07.6 | 168 | 870 | 23 | 159 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 24 | 142 | |
| r: 2:00 | 390 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 23 | 161 | |
| r: 2:00 | 276 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 24 | 161 | |
| r: 2:00 | 299 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 23 | 168 | |
| r: 2:00 | 255 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 24 | 165 | |
| r: 2:00 | 238 | ||||||
| r1,458 |
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Workout Graph
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