Richard Smith v500m/2:00r...5 row
3,500
Meters
15:13.3
Time
2:10.4
Pace
211
Calories
161
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 25:13.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
July 08, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.3 | 3,500 | 2:10.4 | 158 | 831 | 23 | 161 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 23 | 160 | |
| r: 2:00 | 264 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 23 | 164 | |
| r: 2:00 | 236 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 23 | 160 | |
| r: 2:00 | 283 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 23 | 160 | |
| r: 2:00 | 242 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 23 | 165 | |
| r: 2:00 | 256 | ||||||
| r1,281 |
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Workout Graph
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