Richard Smith v500m/2:00r...5 row
2,500
Meters
10:52.3
Time
2:10.4
Pace
151
Calories
162
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 20:52.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 132 |
September 04, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.3 | 2,500 | 2:10.4 | 158 | 833 | 23 | 162 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | 164 | |
| r: 2:00 | 293 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 24 | 164 | |
| r: 2:00 | 312 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 23 | 162 | |
| r: 2:00 | 291 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 24 | 161 | |
| r: 2:00 | 235 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 23 | 162 | |
| r: 2:00 | 309 | ||||||
| r1,440 |
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Workout Graph
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