Richard Smith 4x1000m/1:00r row
4,000
Meters
17:49.8
Time
2:13.7
Pace
237
Calories
159
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 21:49.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 129 |
October 08, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.8 | 4,000 | 2:13.7 | 146 | 797 | 23 | 159 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 23 | 153 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 23 | 160 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 23 | 164 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 23 | 162 |
| r548 |
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Workout Graph
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