Richard Smith 3x500m/1:00r row
1,500
Meters
6:34.3
Time
2:11.4
Pace
89
Calories
163
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 9:34.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 126 |
October 08, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.3 | 1,500 | 2:11.4 | 154 | 812 | 24 | 163 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | 165 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | 165 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 24 | 160 |
| r508 |
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Workout Graph
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