Richard Smith 5x500m/1:00r row
2,500
Meters
10:47.6
Time
2:09.5
Pace
151
Calories
148
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 15:47.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 134 |
October 14, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.6 | 2,500 | 2:09.5 | 161 | 839 | 23 | 148 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | 135 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 24 | 144 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 23 | 152 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 23 | 154 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 23 | 159 |
| r774 |
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Workout Graph
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