Richard Smith 3x500m/1:00r row
1,500
Meters
6:41.7
Time
2:13.9
Pace
91
Calories
149
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,966 |
| Overall Time | 9:41.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 132 |
October 17, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.7 | 1,500 | 2:13.9 | 146 | 815 | 22 | 149 |
| 2:23.8 | 500 | 2:23.8 | 118 | 751 | 21 | 139 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 23 | 149 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | 159 |
| r466 |
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Workout Graph
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