Richard Smith v1:00/2:00r...9 row
5,747
Meters
25:00.0
Time
2:10.5
Pace
345
Calories
162
Heart Rate
| Rest Distance | 2,672 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,419 |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 130 |
October 17, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,747 | 2:10.5 | 157 | 828 | 23 | 162 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 150 | |
| r: 2:00 | 381 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 24 | 162 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 23 | 161 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 24 | 164 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 23 | 163 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 23 | 171 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 23 | 171 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | 162 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | 156 | |
| r: 2:00 | 291 | ||||||
| r2,672 |
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Workout Graph
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