Richard Smith v500m/1:00r...2 row
975
Meters
4:33.0
Time
2:20.0
Pace
60
Calories
159
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,129 |
| Overall Time | 6:33.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 134 |
October 18, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.0 | 975 | 2:20.0 | 128 | 791 | 22 | 159 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 23 | 158 | |
| r: 1:00 | 154 | ||||||
| 2:25.5 | 475 | 2:33.1 | 97 | 717 | 22 | 160 | |
| r154 |
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Workout Graph
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