Richard Smith v500m/1:00r...6 row
3,000
Meters
12:53.5
Time
2:08.9
Pace
180
Calories
160
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 18:53.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 132 |
October 18, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.5 | 3,000 | 2:08.9 | 163 | 837 | 23 | 160 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | 153 | |
| r: 1:00 | 150 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 24 | 160 | |
| r: 1:00 | 140 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 23 | 164 | |
| r: 1:00 | 141 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | 154 | |
| r: 1:00 | 137 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 23 | 166 | |
| r: 1:00 | 150 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | 168 | |
| r: 1:00 | 140 | ||||||
| r858 |
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Workout Graph
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