Richard Smith v500m/2:00r...8 row
4,000
Meters
16:41.8
Time
2:05.2
Pace
249
Calories
147
Heart Rate
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 32:41.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 136 |
October 21, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.8 | 4,000 | 2:05.2 | 178 | 894 | 23 | 147 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 23 | 152 | |
| r: 2:00 | 345 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 23 | 153 | |
| r: 2:00 | 357 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 23 | 164 | |
| r: 2:00 | 339 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 23 | 145 | |
| r: 2:00 | 333 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | 145 | |
| r: 2:00 | 299 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 23 | 139 | |
| r: 2:00 | 240 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 24 | 135 | |
| r: 2:00 | 270 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 24 | 149 | |
| r: 2:00 | 294 | ||||||
| r2,477 |
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Workout Graph
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