Richard Smith 8x1000m/1:00r row
8,000
Meters
35:38.7
Time
2:13.6
Pace
477
Calories
155
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,088 |
| Overall Time | 43:38.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 135 |
October 30, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.7 | 8,000 | 2:13.6 | 147 | 802 | 22 | 155 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 761 | 21 | 154 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 23 | 163 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 23 | 143 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 23 | 131 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 23 | 156 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 23 | 156 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 24 | 169 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 23 | 168 |
| r1,088 |
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Workout Graph
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