Richard Smith 7x1000m/1:00r row
7,000
Meters
31:11.8
Time
2:13.7
Pace
417
Calories
143
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,914 |
| Overall Time | 38:11.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 137 |
November 06, 2024 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.8 | 7,000 | 2:13.7 | 146 | 802 | 22 | 143 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 23 | 152 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 22 | 148 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 23 | 158 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 23 | 131 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 23 | 147 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 23 | 143 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 723 | 21 | 128 |
| r914 |
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Workout Graph
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