Richard Smith 11:03 row
2,190
Meters
11:03.4
Time
2:31.4
Pace
120
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 135 |
November 06, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.4 | 2,190 | 2:31.4 | 101 | 651 | 120 | 23 | 125 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 123 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 | 127 |
| 11:03.4 | 136 | 3:53.0 | 28 | 340 | 6 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.