Richard Smith 3x1000m/1:00r row
3,000
Meters
13:21.6
Time
2:13.6
Pace
178
Calories
141
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 16:21.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 136 |
November 07, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,000 | 2:13.6 | 147 | 799 | 23 | 141 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 23 | 131 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 23 | 146 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 23 | 146 |
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.