Richard Smith 1000m row
1,000
Meters
4:05.7
Time
2:02.8
Pace
62
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 136 |
November 07, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.7 | 1,000 | 2:02.8 | 189 | 908 | 62 | 23 | 143 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 22 | 144 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 23 | 144 |
| 0:49.4 | 600 | 2:03.5 | 186 | 874 | 12 | 23 | 144 |
| 0:49.0 | 800 | 2:02.5 | 190 | 881 | 12 | 25 | 144 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.