Richard Smith 3:15 row
530
Meters
3:15.8
Time
3:04.7
Pace
26
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 134 |
November 07, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.8 | 530 | 3:04.7 | 56 | 478 | 26 | 24 | 113 |
| 3:15.8 | 530 | 3:04.7 | 56 | 478 | 26 | 24 | 113 |
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