Richard Smith 11:32 row
2,519
Meters
11:32.9
Time
2:17.5
Pace
146
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 132 |
November 25, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.9 | 2,519 | 2:17.5 | 135 | 758 | 146 | 23 | 135 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 138 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 | 138 |
| 11:32.9 | 327 | 2:22.0 | 122 | 697 | 18 | 23 | 129 |
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