Richard Smith v3:00/2:00r...3 row
2,062
Meters
9:00.0
Time
2:10.9
Pace
125
Calories
125
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,640 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 132 |
November 25, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,062 | 2:10.9 | 156 | 833 | 23 | 125 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 23 | 126 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 23 | 113 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 23 | 136 | |
| r: 2:00 | 128 | ||||||
| r578 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.