Richard Smith 21:37 row
4,260
Meters
21:37.8
Time
2:32.3
Pace
232
Calories
81
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 130 |
November 25, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.8 | 4,260 | 2:32.3 | 99 | 643 | 232 | 23 | 81 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 75 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 23 | 66 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 | 65 |
| 20:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 23 | 84 |
| 21:37.8 | 230 | 3:32.6 | 36 | 404 | 11 | 22 | 117 |
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Workout Graph
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