Richard Smith 5:15 row
1,121
Meters
5:15.0
Time
2:20.4
Pace
64
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 134 |
November 27, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,121 | 2:20.4 | 126 | 731 | 64 | 22 | 118 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 118 |
| 5:15.0 | 34 | 3:40.5 | 33 | 240 | 1 | 16 | 118 |
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Workout Graph
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