Richard Smith v1000m/2:00r...2 row
2,000
Meters
8:56.4
Time
2:14.1
Pace
118
Calories
155
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 12:56.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 135 |
November 27, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.4 | 2,000 | 2:14.1 | 145 | 791 | 23 | 155 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 23 | 160 | |
| r: 2:00 | 316 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 23 | 150 | |
| r: 2:00 | 298 | ||||||
| r614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.