Richard Smith v1000m/2:00r...2 row
2,000
Meters
8:43.6
Time
2:10.9
Pace
120
Calories
67
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 12:43.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 135 |
November 27, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.6 | 2,000 | 2:10.9 | 156 | 825 | 23 | 67 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 23 | 73 | |
| r: 2:00 | 306 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 23 | 62 | |
| r: 2:00 | 297 | ||||||
| r603 |
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Workout Graph
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