Richard Smith v5:00/2:00r...5 row
9,776
Meters
45:00.0
Time
2:18.0
Pace
566
Calories
122
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,091 |
| Overall Time | 55:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 134 |
December 02, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,776 | 2:18.0 | 133 | 754 | 23 | 122 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 23 | 157 | |
| r: 2:00 | 298 | ||||||
| 10:00.0 | 2,246 | 2:13.5 | 147 | 804 | 23 | 145 | |
| r: 2:00 | 256 | ||||||
| 15:00.0 | 3,230 | 2:19.3 | 129 | 744 | 23 | 149 | |
| r: 2:00 | 238 | ||||||
| 10:00.0 | 2,089 | 2:23.6 | 118 | 702 | 23 | 37 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 23 | ||
| r: 2:00 | 270 | ||||||
| r1,315 |
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Workout Graph
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