Richard Smith 4x1000m/1:00r row
4,000
Meters
17:36.6
Time
2:12.0
Pace
240
Calories
150
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 21:36.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 136 |
December 23, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 4,000 | 2:12.0 | 152 | 817 | 23 | 150 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 23 | 151 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 23 | 158 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 23 | 138 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 23 | 155 |
| r930 |
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Workout Graph
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