Richard Smith v8:00/3:00r...3 row
3,875
Meters
18:00.0
Time
2:19.3
Pace
228
Calories
151
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 136 |
December 23, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,875 | 2:19.3 | 129 | 760 | 22 | 151 | |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 727 | 21 | 143 | |
| r: 3:00 | 462 | ||||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 780 | 23 | 161 | |
| r: 3:00 | 402 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 23 | 149 | |
| r: 3:00 | 479 | ||||||
| r1,343 |
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Workout Graph
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