Richard Smith 2000m row
2,000
Meters
8:42.8
Time
2:10.7
Pace
121
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 140 |
February 13, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:42.8 | 2,000 | 2:10.7 | 157 | 833 | 121 | 22 | 153 |
| 1:41.6 | 400 | 2:07.0 | 171 | 885 | 25 | 22 | 143 |
| 1:44.0 | 800 | 2:10.0 | 159 | 830 | 24 | 23 | 151 |
| 1:45.2 | 1,200 | 2:11.5 | 154 | 821 | 24 | 22 | 156 |
| 1:46.2 | 1,600 | 2:12.7 | 150 | 813 | 24 | 23 | 157 |
| 1:45.8 | 2,000 | 2:12.2 | 151 | 816 | 24 | 23 | 162 |
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Workout Graph
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