Richard Smith 1:53 row
320
Meters
1:53.1
Time
2:56.7
Pace
16
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 138 |
February 13, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.1 | 320 | 2:56.7 | 63 | 509 | 16 | 22 | 124 |
| 1:53.1 | 320 | 2:56.7 | 63 | 509 | 16 | 22 | 124 |
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