Richard Smith v1000m/3:00r...5 row
3,250
Meters
13:41.4
Time
2:06.3
Pace
202
Calories
168
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,044 |
| Overall Time | 25:11.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 139 |
February 13, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.4 | 3,250 | 2:06.3 | 173 | 885 | 23 | 168 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 23 | 167 | |
| r: 3:00 | 509 | ||||||
| 3:12.4 | 750 | 2:08.2 | 166 | 860 | 23 | 172 | |
| r: 2:30 | 336 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | 175 | |
| r: 2:00 | 288 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 25 | 168 | |
| r: 2:00 | 319 | ||||||
| 3:11.5 | 750 | 2:07.6 | 168 | 864 | 24 | 158 | |
| r: 2:00 | 342 | ||||||
| r1,794 |
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Workout Graph
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