Richard Smith 2000m row
2,000
Meters
8:45.4
Time
2:11.3
Pace
119
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 140 |
March 01, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.4 | 2,000 | 2:11.3 | 154 | 815 | 119 | 22 | 155 |
| 1:43.3 | 400 | 2:09.1 | 163 | 836 | 24 | 23 | 145 |
| 1:43.0 | 800 | 2:08.7 | 164 | 838 | 24 | 23 | 154 |
| 1:51.4 | 1,200 | 2:19.2 | 130 | 743 | 23 | 22 | 151 |
| 1:43.1 | 1,600 | 2:08.8 | 164 | 838 | 24 | 23 | 164 |
| 1:44.6 | 2,000 | 2:10.7 | 157 | 826 | 24 | 24 | 165 |
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Workout Graph
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