Richard Smith v1000m/3:00r...5 row
3,250
Meters
13:46.9
Time
2:07.2
Pace
201
Calories
171
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,016 |
| Overall Time | 25:16.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 138 |
March 01, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.9 | 3,250 | 2:07.2 | 170 | 875 | 23 | 171 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 23 | 169 | |
| r: 3:00 | 505 | ||||||
| 3:12.1 | 750 | 2:08.0 | 167 | 862 | 23 | 171 | |
| r: 2:30 | 387 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | 173 | |
| r: 2:00 | 296 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 25 | 169 | |
| r: 2:00 | 284 | ||||||
| 3:13.4 | 750 | 2:08.9 | 163 | 856 | 24 | 173 | |
| r: 2:00 | 294 | ||||||
| r1,766 |
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Workout Graph
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