Richard Smith 3x1000m/1:00r row
3,000
Meters
13:03.3
Time
2:10.5
Pace
182
Calories
166
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 16:03.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 137 |
March 03, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 3,000 | 2:10.5 | 157 | 836 | 23 | 166 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 23 | 158 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | 167 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 23 | 173 |
| r388 |
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Workout Graph
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