Richard Smith v8:00/3:00r...4 row
4,354
Meters
20:00.0
Time
2:17.8
Pace
253
Calories
168
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 137 |
March 03, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 759 | 23 | 168 | |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 750 | 23 | 173 | |
| r: 3:00 | 458 | ||||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 740 | 23 | 168 | |
| r: 3:00 | 396 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 23 | 167 | |
| r: 3:00 | 471 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | 166 | |
| r: 3:00 | 485 | ||||||
| r1,810 |
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Workout Graph
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