Sign Up

Frans Smit 10000m row

10,000

Meters

45:06.7

Time

2:15.3

Pace

580

Calories

Average Watts141
Calories Per Hour785
Stroke Rate28
Stroke Count1293
Drag Factor160

September 06, 2025 12:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:06.7 10,000 2:15.3 141 785 28
2:19.0 500 2:19.0 130 748 28
2:16.2 1,000 2:16.2 139 776 28
2:15.9 1,500 2:15.9 139 779 27
2:15.4 2,000 2:15.4 141 785 27
2:15.8 2,500 2:15.8 140 780 26
2:15.7 3,000 2:15.7 140 782 27
2:16.5 3,500 2:16.5 138 773 27
2:15.9 4,000 2:15.9 139 779 27
2:15.9 4,500 2:15.9 139 779 28
2:14.8 5,000 2:14.8 143 791 28
2:15.0 5,500 2:15.0 142 789 29
2:16.2 6,000 2:16.2 139 776 29
2:16.3 6,500 2:16.3 138 775 29
2:15.1 7,000 2:15.1 142 788 30
2:14.2 7,500 2:14.2 145 798 31
2:15.1 8,000 2:15.1 142 788 30
2:14.4 8,500 2:14.4 144 796 31
2:14.2 9,000 2:14.2 145 798 30
2:15.0 9,500 2:15.0 142 789 31
2:10.3 10,000 2:10.3 158 844 31

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.