Emre Unal v2000m/1:00r...5 row
10,000m
Meters
44:05.0
Time
2:12.2
Pace
609
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 49:05.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 1282 |
| Drag Factor | 204 |
April 10, 2020 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.0 | 10,000m | 2:12.2 | 151 | 820 | 29 | |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 29 | |
| r: 1:00 | 16m | |||||
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 30 | |
| r: 1:00 | 13m | |||||
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 28 | |
| r: 1:00 | 13m | |||||
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 30 | |
| r: 1:00 | 11m | |||||
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 10m | |||||
| r63m |
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Workout Graph
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