Eric Coffin 20:00 row
3,958
Meters
20:00.0
Time
2:31.5
Pace
223
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 117 |
January 23, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,958 | 2:31.5 | 100 | 645 | 223 | 19 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 24 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 20 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 19 |
| 8:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | 21 |
| 10:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 14 |
| 12:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | 16 |
| 14:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 17 |
| 16:00.0 | 362 | 2:45.7 | 77 | 564 | 20 | 22 |
| 18:00.0 | 380 | 2:37.8 | 89 | 606 | 21 | 25 |
| 20:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 18 |
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Workout Graph
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