Eric Coffin 30:00 row
5,932
Meters
30:00.0
Time
2:31.7
Pace
336
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 116 |
January 24, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,932 | 2:31.7 | 100 | 644 | 336 | 21 | 125 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 60 | 31 | 110 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 61 | 21 | 115 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 66 | 20 | 125 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 70 | 14 | 127 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 79 | 19 | 152 |
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Workout Graph
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